INFRARED SAUNAS LOWER BLOOD PRESSURE

It's  amazing to think that a 30-minute session in an infrared sauna is  equivalent to a 2-3 mile jog on your heart, but the American Medical  Association confirms it.  Infrared technology was developed by NASA, to  provide a passive cardio workout for their astronauts at space labs.

Whether  you are unable to participate in regular exercise, or want to  supplement your existing regimen, infrared saunas are proven to improve  overall cardiovascular health.  This can't be achieved in a traditional  or steam sauna, due to the extreme temperatures.  In fact, they have  even caused heat strokes.

Because  infrared saunas heat the body from within, they are safe even for  patients with high blood pressure.  In Japan, a study was conducted with  at-risk men that underwent daily infrared sauna sessions over a  two-week period.  Doctors observed a 68% increase in blood flow, as well  as "significant" drops in blood pressure.

Infrared  saunas are a lifesaver for people that are immobile due to injury, age,  illness or disability, because it delivers a cardio workout in a  stationary position.

Call us at (615) 712-0786 anytime to discuss your wellness goals.